14.0 km | 01:13:24 | 05:14/km日期: 2016-10-15 15:58 - 卡路里: 1256 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95%
Pace: 05'03" / 04'50" / 04'35" / 04'42" / 04'46" / 04'52" / 06'08" / 05'34" / 05'34" / 05'36" / 05'26" / 05'33" / 05'28" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+01'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'58") | 1000 / 8000 |
| 9 | | 05'34" (+00'59") | 1000 / 9000 |
| 10 | | 05'30" (+00'55") | 1000 / 10000 |
| 11 | | 05'31" (+00'56") | 1000 / 11000 |
| 12 | | 05'32" (+00'57") | 1000 / 12000 |
| 13 | | 05'28" (+00'53") | 1000 / 13000 |
| 14 | | 05'10" (+00'35") | 1000 / 14000 |
| 15 | | 04'56" (+00'21") | 22 / 14022 |
10月累積里程 : 60.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'35" | 00:14'28" |
| 4 | 04'42" | 00:19'10" |
| 5 | 04'46" | 00:23'56" |
| 6 | 04'52" | 00:28'48" |
| 7 | 06'08" | 00:34'56" |
| 8 | 05'34" | 00:40'30" |
| 9 | 05'34" | 00:46'04" |
| 10 | 05'36" | 00:51'40" |
| 11 | 05'26" | 00:57'06" |
| 12 | 05'33" | 01:02'39" |
| 13 | 05'28" | 01:08'07" |
| 14 | 05'11" | 01:13'18" |
| 14.0 | 05'05" | 01:13'25" |
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