21.2 km | 01:55:26 | 05:26/km日期: 2016-10-23 04:56 - 總爬升: 149 m - 卡路里: 1201 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'11" / 05'12" / 05'08" / 05'12" / 05'06" / 05'13" / 05'40" / 04'59" / 05'40" / 07'20" / 05'28" / 04'54" / 05'47" / 05'27" / 05'02" / 06'31" / 05'57" / 05'01" / 05'20" / 05'23" / 05'03" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 992 / 992 |
| 2 | | 05'10" (+00'15") | 1007 / 1999 |
| 3 | | 05'09" (+00'14") | 993 / 2993 |
| 4 | | 05'10" (+00'15") | 1004 / 3997 |
| 5 | | 05'08" (+00'13") | 1002 / 5000 |
| 6 | | 05'10" (+00'15") | 996 / 5997 |
| 7 | | 05'39" (+00'44") | 999 / 6997 |
| 8 | | 05'00" (+00'05") | 1007 / 8004 |
| 9 | | 05'39" (+00'44") | 1002 / 9007 |
| 10 | | 07'23" (+02'28") | 993 / 10000 |
| 11 | | 05'25" (+00'30") | 1006 / 11007 |
| 12 | | 04'55" | 996 / 12003 |
| 13 | | 05'44" (+00'49") | 1006 / 13010 |
| 14 | | 05'30" (+00'35") | 990 / 14001 |
| 15 | | 04'59" (+00'04") | 1007 / 15009 |
| 16 | | 06'33" (+01'38") | 994 / 16003 |
| 17 | | 05'55" (+01'00") | 1002 / 17006 |
| 18 | | 05'01" (+00'06") | 999 / 18006 |
| 19 | | 05'19" (+00'24") | 1002 / 19009 |
| 20 | | 05'23" (+00'28") | 999 / 20008 |
| 21 | | 05'04" (+00'09") | 1006 / 21014 |
| 22 | | 04'41" | 173 / 21188 |
10月累積里程 :
199.04 km 
ASICS TARTHERZEAL 4 累積 :
144.3 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 05'06" | 00:25'49" |
| 6 | 05'13" | 00:31'02" |
| 7 | 05'40" | 00:36'42" |
| 8 | 04'59" | 00:41'41" |
| 9 | 05'40" | 00:47'21" |
| 10 | 07'20" | 00:54'41" |
| 11 | 05'28" | 01:00'09" |
| 12 | 04'54" | 01:05'03" |
| 13 | 05'47" | 01:10'50" |
| 14 | 05'27" | 01:16'17" |
| 15 | 05'02" | 01:21'19" |
| 16 | 06'31" | 01:27'50" |
| 17 | 05'57" | 01:33'47" |
| 18 | 05'01" | 01:38'48" |
| 19 | 05'20" | 01:44'08" |
| 20 | 05'23" | 01:49'31" |
| 21 | 05'03" | 01:54'34" |
| 21.2 | 04'36" | 01:55'26" |
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