12.0 km | 01:01:00 | 05:04/km日期: 2016-10-24 18:59 - 地點: 台北市 - 天氣: 晴 - 卡路里: 884 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'28" / 05'05" / 05'09" / 05'03" / 05'00" / 04'59" / 04'55" / 04'51" / 04'59" / 05'11" / 05'05" / 04'47" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'44") | 995 / 995 |
2 | | 05'04" (+00'21") | 1023 / 2019 |
3 | | 05'09" (+00'26") | 999 / 3018 |
4 | | 05'03" (+00'20") | 999 / 4018 |
5 | | 04'59" (+00'16") | 1005 / 5023 |
6 | | 04'56" (+00'13") | 1002 / 6025 |
7 | | 04'57" (+00'14") | 1005 / 7031 |
8 | | 04'49" (+00'06") | 1004 / 8036 |
9 | | 05'01" (+00'18") | 1002 / 9038 |
10 | | 05'09" (+00'26") | 1011 / 10050 |
11 | | 05'05" (+00'22") | 1005 / 11055 |
12 | | 04'43" | 1007 / 12063 |
10月累積里程 :
230.22 km Reebok Z Print Run 累積 :
1512.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'05" | 00:10'33" |
3 | 05'09" | 00:15'42" |
4 | 05'03" | 00:20'45" |
5 | 05'00" | 00:25'45" |
6 | 04'59" | 00:30'44" |
7 | 04'55" | 00:35'39" |
8 | 04'51" | 00:40'30" |
9 | 04'59" | 00:45'29" |
10 | 05'11" | 00:50'40" |
11 | 05'05" | 00:55'45" |
12 | 04'47" | 01:00'32" |
12.0 | 12'16" | 01:01'00" |