12.2 km | 01:03:10 | 05:10/km日期: 2013-09-23 04:37 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 972 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'32" / 05'15" / 05'20" / 05'26" / 05'18" / 05'12" / 05'06" / 05'15" / 04'58" / 04'59" / 04'38" / 04'53" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 997 / 997 |
| 2 | | 05'15" (+00'35") | 1005 / 2002 |
| 3 | | 05'20" (+00'40") | 1003 / 3006 |
| 4 | | 05'23" (+00'43") | 1007 / 4014 |
| 5 | | 05'20" (+00'40") | 990 / 5004 |
| 6 | | 05'09" (+00'29") | 1014 / 6019 |
| 7 | | 05'07" (+00'27") | 1007 / 7026 |
| 8 | | 05'13" (+00'33") | 997 / 8023 |
| 9 | | 04'57" (+00'17") | 1002 / 9025 |
| 10 | | 04'59" (+00'19") | 1011 / 10037 |
| 11 | | 04'40" | 1004 / 11041 |
| 12 | | 04'46" (+00'06") | 1000 / 12042 |
| 13 | | 05'17" (+00'37") | 220 / 12263 |
9月累積里程 :
177.57 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'12" | 00:32'03" |
| 7 | 05'06" | 00:37'09" |
| 8 | 05'15" | 00:42'24" |
| 9 | 04'58" | 00:47'22" |
| 10 | 04'59" | 00:52'21" |
| 11 | 04'38" | 00:56'59" |
| 12 | 04'53" | 01:01'52" |
| 12.2 | 06'07" | 01:03'10" |
展開計圈分析
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