10.1 km | 00:55:12 | 05:29/km日期: 2015-11-19 18:21 - 卡路里: 731 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'24" / 05'14" / 05'07" / 05'26" / 05'28" / 05'35" / 05'38" / 05'38" / 05'38" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'40") | 1000 / 10000 |
| 11 | | 05'51" (+00'45") | 51 / 10051 |
11月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'26" | 00:21'11" |
| 5 | 05'28" | 00:26'39" |
| 6 | 05'35" | 00:32'14" |
| 7 | 05'38" | 00:37'52" |
| 8 | 05'38" | 00:43'30" |
| 9 | 05'38" | 00:49'08" |
| 10 | 05'47" | 00:54'55" |
| 10.1 | 05'51" | 00:55'13" |
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