5.2 km | 00:35:25 | 06:46/km日期: 2016-10-19 20:05 - 卡路里: 387 Cal - 平均步頻: 156
Pace: 07'57" / 06'15" / 06'17" / 06'14" / 06'42" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'43") | 1000 / 1000 |
2 | | 06'15" (+00'02") | 1000 / 2000 |
3 | | 06'16" (+00'03") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'41" (+00'28") | 1000 / 5000 |
6 | | 08'56" (+02'43") | 224 / 5224 |
10月累積里程 :
10.25 km ASICS Cumulus 16 累積 :
1937.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'15" | 00:14'12" |
3 | 06'17" | 00:20'29" |
4 | 06'14" | 00:26'43" |
5 | 06'42" | 00:33'25" |
5.2 | 08'58" | 00:35'26" |