19.0 km | 01:52:50 | 05:56/km日期: 2016-10-26 19:05 - 總爬升: 401 m - 平均心率: 139 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 05'38" / 06'12" / 06'07" / 06'24" / 06'36" / 06'01" / 05'22" / 05'27" / 05'18" / 05'19" / 06'51" / 06'46" / 06'31" / 05'35" / 05'27" / 05'26" / 05'51" / 06'05" / 659'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'20") | 1000 / 1000 |
2 | | 06'11" (+00'54") | 1000 / 2000 |
3 | | 06'07" (+00'50") | 1000 / 3000 |
4 | | 06'23" (+01'06") | 1000 / 4000 |
5 | | 06'36" (+01'19") | 1000 / 5000 |
6 | | 06'00" (+00'43") | 1000 / 6000 |
7 | | 05'22" (+00'05") | 1000 / 7000 |
8 | | 05'26" (+00'09") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'18" (+00'01") | 1000 / 10000 |
11 | | 06'51" (+01'34") | 1000 / 11000 |
12 | | 06'45" (+01'28") | 1000 / 12000 |
13 | | 06'31" (+01'14") | 1000 / 13000 |
14 | | 05'34" (+00'17") | 1000 / 14000 |
15 | | 05'27" (+00'10") | 1000 / 15000 |
16 | | 05'25" (+00'08") | 1000 / 16000 |
17 | | 05'50" (+00'33") | 1000 / 17000 |
18 | | 06'05" (+00'48") | 1000 / 18000 |
19 | | 05'53" (+00'36") | 1000 / 19000 |
20 | | 04'01" | 9 / 19009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
217.35 km 廠牌 型號 累積 :
21335.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'12" | 00:11'50" |
3 | 06'07" | 00:17'57" |
4 | 06'24" | 00:24'21" |
5 | 06'36" | 00:30'57" |
6 | 06'01" | 00:36'58" |
7 | 05'22" | 00:42'20" |
8 | 05'27" | 00:47'47" |
9 | 05'18" | 00:53'05" |
10 | 05'19" | 00:58'24" |
11 | 06'51" | 01:05'15" |
12 | 06'46" | 01:12'01" |
13 | 06'31" | 01:18'32" |
14 | 05'35" | 01:24'07" |
15 | 05'27" | 01:29'34" |
16 | 05'26" | 01:35'00" |
17 | 05'51" | 01:40'51" |
18 | 06'05" | 01:46'56" |
19.0 | 05'52" | 01:52'52" |