健身房跑步機訓練
[備註] 持續性的加上坡度訓練，今天比起之前有撐到
11km/hr --> 25min
心肺算是有鍛鍊到，累的程度還算可以!!
今天有服BCAA幫助訓練

8.0km/hr & slope(坡度) +6% --->15min
3km/hr & slope(坡度) +0% ---> 2min
11km/hr & slope(坡度) +0% ---> 25min
3km/hr & slope(坡度) +0% ---> 1.5min
11km/hr & slope(坡度) +0% ---> 5min
3km/hr & slope(坡度) +0% ---> 4min