31.4 km | 01:08:10 | 02:10/km日期: 2016-10-20 16:14 - 總爬升: 465 m - 卡路里: 2120 Cal - 溫度: 32°C - 濕度: 63%
Pace: 01'43" / 01'28" / 01'36" / 01'38" / 01'38" / 01'38" / 01'41" / 02'12" / 01'59" / 02'06" / 02'20" / 01'56" / 01'49" / 01'47" / 01'39" / 01'57" / 01'50" / 02'12" / 01'49" / 01'47" / 02'05" / 02'14" / 02'08" / 01'32" / 01'39" / 01'39" / 01'46" / 01'39" / 02'24" / 01'26" / 01'30" / 01'51" / 02'36" / 03'48" / 02'33" / 01'27" /
10月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 01'28" | 00:03'11" |
| 3 | 01'36" | 00:04'47" |
| 4 | 01'38" | 00:06'25" |
| 5 | 01'38" | 00:08'03" |
| 6 | 01'38" | 00:09'41" |
| 7 | 01'41" | 00:11'22" |
| 8 | 02'12" | 00:13'34" |
| 9 | 01'59" | 00:15'33" |
| 10 | 02'06" | 00:17'39" |
| 11 | 02'20" | 00:19'59" |
| 12 | 01'56" | 00:21'55" |
| 13 | 01'49" | 00:23'44" |
| 14 | 01'47" | 00:25'31" |
| 15 | 01'39" | 00:27'10" |
| 16 | 01'57" | 00:29'07" |
| 17 | 01'50" | 00:30'57" |
| 18 | 02'12" | 00:33'09" |
| 19 | 01'49" | 00:34'58" |
| 20 | 01'47" | 00:36'45" |
| 21 | 02'05" | 00:38'50" |
| 22 | 02'14" | 00:41'04" |
| 23 | 02'08" | 00:43'12" |
| 24 | 01'32" | 00:44'44" |
| 25 | 01'39" | 00:46'23" |
| 26 | 01'39" | 00:48'02" |
| 27 | 01'46" | 00:49'48" |
| 28 | 01'39" | 00:51'27" |
| 29 | 02'24" | 00:53'51" |
| 30 | 01'26" | 00:55'17" |
| 31 | 01'30" | 00:56'47" |
| 32 | 01'51" | 00:58'38" |
| 33 | 02'36" | 01:01'14" |
| 34 | 03'48" | 01:05'02" |
| 35 | 02'33" | 01:07'35" |
| 35.2 | 02'38" | 01:08'10" |
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