11.5 km | 01:07:34 | 05:51/km日期: 2016-10-27 05:18 - 地點: 1.9+新路 - 卡路里: 664 Cal - 總步數: 12752 - 平均步頻: 188 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'55" / 06'13" / 05'43" / 05'27" / 05'40" / 05'41" / 05'33" / 05'26" / 05'47" / 05'37" / 06'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'37") | 1000 / 1000 | 180 / 79 |
| 2 | | 06'20" (+00'59") | 1002 / 2002 | 183 / 85 |
| 3 | | 05'44" (+00'23") | 1003 / 3005 | 186 / 93 |
| 4 | | 05'25" (+00'04") | 1005 / 4011 | 193 / 95 |
| 5 | | 05'38" (+00'17") | 1003 / 5015 | 192 / 92 |
| 6 | | 05'41" (+00'20") | 1006 / 6021 | 190 / 92 |
| 7 | | 05'29" (+00'08") | 1009 / 7031 | 193 / 94 |
| 8 | | 05'21" | 1004 / 8035 | 192 / 96 |
| 9 | | 05'57" (+00'36") | 1002 / 9037 | 188 / 89 |
| 10 | | 05'35" (+00'14") | 1007 / 10045 | 189 / 94 |
| 11 | | 05'57" (+00'36") | 1000 / 11045 | 190 / 88 |
| 12 | | 05'43" (+00'22") | 544 / 11590 | 187 / 93 |
10月累積里程 :
337.38 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'13" | 00:13'08" |
| 3 | 05'43" | 00:18'51" |
| 4 | 05'27" | 00:24'18" |
| 5 | 05'40" | 00:29'58" |
| 6 | 05'41" | 00:35'39" |
| 7 | 05'33" | 00:41'12" |
| 8 | 05'26" | 00:46'38" |
| 9 | 05'47" | 00:52'25" |
| 10 | 05'37" | 00:58'02" |
| 11 | 06'06" | 01:04'08" |
| 11.5 | 06'18" | 01:07'34" |
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