11.0 km | 01:15:25 | 06:50/km日期: 2016-10-26 18:26 - 總爬升: 244 m - 卡路里: 887 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84%
Pace: 04'45" / 06'35" / 06'49" / 06'52" / 06'59" / 06'52" / 10'48" / 07'35" / 06'55" / 06'21" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'49") | 1000 / 1000 |
| 2 | | 06'34" (+00'35") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 06'51" (+00'52") | 1000 / 4000 |
| 5 | | 06'58" (+00'59") | 1000 / 5000 |
| 6 | | 06'52" (+00'53") | 1000 / 6000 |
| 7 | | 07'34" (+01'35") | 1000 / 7000 |
| 8 | | 07'34" (+01'35") | 1000 / 8000 |
| 9 | | 06'54" (+00'55") | 1000 / 9000 |
| 10 | | 06'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 07'46" (+01'47") | 12 / 11012 |
10月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'35" | 00:11'20" |
| 3 | 06'49" | 00:18'09" |
| 4 | 06'52" | 00:25'01" |
| 5 | 06'59" | 00:32'00" |
| 6 | 06'52" | 00:38'52" |
| 7 | 10'48" | 00:49'40" |
| 8 | 07'35" | 00:57'15" |
| 9 | 06'55" | 01:04'10" |
| 10 | 06'21" | 01:10'31" |
| 11 | 06'00" | 01:16'31" |
| 11.0 | 07'52" | 01:16'37" |
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