10.0 km | 01:13:48 | 07:22/km日期: 2016-10-26 19:22 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84%
Pace: 07'15" / 07'21" / 07'28" / 07'31" / 07'40" / 33'48" / 07'15" / 07'25" / 07'16" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'25") | 1000 / 1000 |
| 2 | | 07'20" (+00'30") | 1000 / 2000 |
| 3 | | 07'28" (+00'38") | 1000 / 3000 |
| 4 | | 07'30" (+00'40") | 1000 / 4000 |
| 5 | | 07'39" (+00'49") | 1000 / 5000 |
| 6 | | 07'43" (+00'53") | 1000 / 6000 |
| 7 | | 07'14" (+00'24") | 1000 / 7000 |
| 8 | | 07'25" (+00'35") | 1000 / 8000 |
| 9 | | 07'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 05'12" | 9 / 10009 |
10月累積里程 :
117.68 km 
adidas Q22066-adipure 360.2 CC 累積 :
382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'21" | 00:14'36" |
| 3 | 07'28" | 00:22'04" |
| 4 | 07'31" | 00:29'35" |
| 5 | 07'40" | 00:37'15" |
| 6 | 33'48" | 01:11'03" |
| 7 | 07'15" | 01:18'18" |
| 8 | 07'25" | 01:25'43" |
| 9 | 07'16" | 01:32'59" |
| 10 | 06'51" | 01:39'50" |
| 10.0 | 05'30" | 01:39'53" |
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