12.1 km | 01:23:21 | 06:54/km日期: 2016-10-28 14:51 - 總爬升: 359 m - 地點: 白石湖土地公廟 - 天氣: 多雲 - 平均心率: 143 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 65%
Pace: 06'06" / 06'24" / 07'14" / 08'11" / 07'54" / 08'22" / 09'01" / 05'50" / 06'10" / 06'15" / 05'53" / 05'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'44") | 1000 / 2000 |
| 3 | | 07'14" (+01'35") | 1000 / 3000 |
| 4 | | 08'11" (+02'32") | 1000 / 4000 |
| 5 | | 07'54" (+02'15") | 1000 / 5000 |
| 6 | | 08'21" (+02'42") | 1000 / 6000 |
| 7 | | 09'00" (+03'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 05'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'49" (+00'10") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
305.19 km 
ASICS 虎走3(第二雙) 累積 :
542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'24" | 00:12'30" |
| 3 | 07'14" | 00:19'44" |
| 4 | 08'11" | 00:27'55" |
| 5 | 07'54" | 00:35'49" |
| 6 | 08'22" | 00:44'11" |
| 7 | 09'01" | 00:53'12" |
| 8 | 05'50" | 00:59'02" |
| 9 | 06'10" | 01:05'12" |
| 10 | 06'15" | 01:11'27" |
| 11 | 05'53" | 01:17'20" |
| 12 | 05'39" | 01:22'59" |
| 12.1 | 05'46" | 01:23'21" |
展開計圈分析
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