10.8 km | 00:57:57 | 05:23/km日期: 2016-10-29 08:25 - 卡路里: 831 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'14" / 05'27" / 05'42" / 05'42" / 05'51" / 05'27" / 05'26" / 05'07" / 05'20" / 05'20" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'19" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" | 750 / 10750 |
10月累積里程 :
382.17 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'42" | 00:16'23" |
| 4 | 05'42" | 00:22'05" |
| 5 | 05'51" | 00:27'56" |
| 6 | 05'27" | 00:33'23" |
| 7 | 05'26" | 00:38'49" |
| 8 | 05'07" | 00:43'56" |
| 9 | 05'20" | 00:49'16" |
| 10 | 05'20" | 00:54'36" |
| 10.8 | 04'29" | 00:57'58" |
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