22.4 km | 02:44:06 | 07:19/km日期: 2016-10-29 04:23 - 卡路里: 1557 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 06'59" / 07'42" / 07'14" / 07'12" / 07'06" / 07'39" / 07'00" / 07'09" / 07'29" / 06'55" / 11'27" / 07'32" / 06'57" / 06'56" / 07'23" / 07'05" / 07'10" / 06'45" / 06'56" / 06'28" / 06'46" / 07'06" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'30") | 1000 / 1000 |
| 2 | | 07'42" (+01'14") | 1000 / 2000 |
| 3 | | 07'13" (+00'45") | 1000 / 3000 |
| 4 | | 07'12" (+00'44") | 1000 / 4000 |
| 5 | | 07'05" (+00'37") | 1000 / 5000 |
| 6 | | 07'38" (+01'10") | 1000 / 6000 |
| 7 | | 07'00" (+00'32") | 1000 / 7000 |
| 8 | | 07'08" (+00'40") | 1000 / 8000 |
| 9 | | 07'29" (+01'01") | 1000 / 9000 |
| 10 | | 06'55" (+00'27") | 1000 / 10000 |
| 11 | | 11'26" (+04'58") | 1000 / 11000 |
| 12 | | 07'31" (+01'03") | 1000 / 12000 |
| 13 | | 06'57" (+00'29") | 1000 / 13000 |
| 14 | | 06'55" (+00'27") | 1000 / 14000 |
| 15 | | 07'23" (+00'55") | 1000 / 15000 |
| 16 | | 07'05" (+00'37") | 1000 / 16000 |
| 17 | | 07'09" (+00'41") | 1000 / 17000 |
| 18 | | 06'45" (+00'17") | 1000 / 18000 |
| 19 | | 06'55" (+00'27") | 1000 / 19000 |
| 20 | | 06'28" | 1000 / 20000 |
| 21 | | 06'45" (+00'17") | 1000 / 21000 |
| 22 | | 07'05" (+00'37") | 1000 / 22000 |
| 23 | | 08'12" (+01'44") | 387 / 22387 |
10月累積里程 : 480.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'42" | 00:14'41" |
| 3 | 07'14" | 00:21'55" |
| 4 | 07'12" | 00:29'07" |
| 5 | 07'06" | 00:36'13" |
| 6 | 07'39" | 00:43'52" |
| 7 | 07'00" | 00:50'52" |
| 8 | 07'09" | 00:58'01" |
| 9 | 07'29" | 01:05'30" |
| 10 | 06'55" | 01:12'25" |
| 11 | 11'27" | 01:23'52" |
| 12 | 07'32" | 01:31'24" |
| 13 | 06'57" | 01:38'21" |
| 14 | 06'56" | 01:45'17" |
| 15 | 07'23" | 01:52'40" |
| 16 | 07'05" | 01:59'45" |
| 17 | 07'10" | 02:06'55" |
| 18 | 06'45" | 02:13'40" |
| 19 | 06'56" | 02:20'36" |
| 20 | 06'28" | 02:27'04" |
| 21 | 06'46" | 02:33'50" |
| 22 | 07'06" | 02:40'56" |
| 22.4 | 08'12" | 02:44'07" |
展開計圈分析
留言 
