25.2 km | 02:00:54 | 04:47/km日期: 2016-10-29 06:42 - 地點: 國小外圍 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 1327 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 04'50" / 04'47" / 04'49" / 04'50" / 04'53" / 04'52" / 04'54" / 04'50" / 11'05" / 04'52" / 04'51" / 04'36" / 04'34" / 04'39" / 04'44" / 05'14" / 04'49" / 04'46" / 05'01" / 04'44" / 04'40" / 04'46" / 04'50" / 05'00" / 04'38" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'29") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" (+00'03") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 04'44" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" (+00'23") | 1000 / 16000 |
| 17 | | 04'49" (+00'16") | 1000 / 17000 |
| 18 | | 04'46" (+00'13") | 1000 / 18000 |
| 19 | | 04'51" (+00'18") | 1000 / 19000 |
| 20 | | 04'44" (+00'11") | 1000 / 20000 |
| 21 | | 04'40" (+00'07") | 1000 / 21000 |
| 22 | | 04'46" (+00'13") | 1000 / 22000 |
| 23 | | 04'49" (+00'16") | 1000 / 23000 |
| 24 | | 04'47" (+00'14") | 1000 / 24000 |
| 25 | | 04'37" (+00'04") | 1000 / 25000 |
| 26 | | 04'34" (+00'01") | 222 / 25222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
447.17 km 
索康尼 K7藍 累積 :
1348.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 4 | 04'50" | 00:19'16" |
| 5 | 04'53" | 00:24'09" |
| 6 | 04'52" | 00:29'01" |
| 7 | 04'54" | 00:33'55" |
| 8 | 04'50" | 00:38'45" |
| 9 | 11'05" | 00:49'50" |
| 10 | 04'52" | 00:54'42" |
| 11 | 04'51" | 00:59'33" |
| 12 | 04'36" | 01:04'09" |
| 13 | 04'34" | 01:08'43" |
| 14 | 04'39" | 01:13'22" |
| 15 | 04'44" | 01:18'06" |
| 16 | 05'14" | 01:23'20" |
| 17 | 04'49" | 01:28'09" |
| 18 | 04'46" | 01:32'55" |
| 19 | 05'01" | 01:37'56" |
| 20 | 04'44" | 01:42'40" |
| 21 | 04'40" | 01:47'20" |
| 22 | 04'46" | 01:52'06" |
| 23 | 04'50" | 01:56'56" |
| 24 | 05'00" | 02:01'56" |
| 25 | 04'38" | 02:06'34" |
| 25.2 | 04'34" | 02:07'35" |
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