21.0 km | 02:00:42 | 05:44/km日期: 2016-10-29 16:32 - 卡路里: 1323 Cal - 總步數: 20898 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'52" / 05'10" / 04'37" / 05'00" / 04'43" / 05'23" / 05'23" / 04'59" / 05'05" / 05'13" / 05'38" / 05'31" / 05'27" / 05'50" / 06'02" / 06'15" / 06'35" / 06'25" / 06'28" / 07'05" / 07'26" / 72'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'14") | 1002 / 1002 | 167 / 101 |
| 2 | | 05'08" (+00'31") | 1005 / 2007 | 178 / 109 |
| 3 | | 04'37" | 1009 / 3017 | 184 / 117 |
| 4 | | 04'55" (+00'18") | 1005 / 4022 | 183 / 110 |
| 5 | | 04'43" (+00'06") | 1008 / 5031 | 186 / 113 |
| 6 | | 05'27" (+00'50") | 1006 / 6037 | 170 / 107 |
| 7 | | 05'20" (+00'43") | 1007 / 7044 | 180 / 103 |
| 8 | | 04'58" (+00'21") | 1006 / 8051 | 183 / 109 |
| 9 | | 05'03" (+00'26") | 1004 / 9055 | 179 / 110 |
| 10 | | 05'08" (+00'31") | 1004 / 10060 | 175 / 110 |
| 11 | | 05'43" (+01'06") | 1002 / 11063 | 165 / 105 |
| 12 | | 05'29" (+00'52") | 1012 / 12075 | 172 / 105 |
| 13 | | 05'22" (+00'45") | 1000 / 13076 | 173 / 107 |
| 14 | | 05'51" (+01'14") | 1005 / 14081 | 170 / 99 |
| 15 | | 06'06" (+01'29") | 1008 / 15090 | 166 / 98 |
| 16 | | 06'14" (+01'37") | 1004 / 16095 | 172 / 92 |
| 17 | | 06'32" (+01'55") | 1004 / 17099 | 169 / 90 |
| 18 | | 06'26" (+01'49") | 1010 / 18109 | 170 / 91 |
| 19 | | 06'32" (+01'55") | 1001 / 19111 | 168 / 90 |
| 20 | | 07'05" (+02'28") | 1009 / 20121 | 167 / 84 |
| 21 | | 07'15" (+02'38") | 1000 / 21121 | 165 / 83 |
| 22 | | 12'02" (+07'25") | 8 / 21129 | 80 / 103 |
10月累積里程 :
100.20 km 
asics GEL-cumulus16 累積 :
670.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 04'37" | 00:15'39" |
| 4 | 05'00" | 00:20'39" |
| 5 | 04'43" | 00:25'22" |
| 6 | 05'23" | 00:30'45" |
| 7 | 05'23" | 00:36'08" |
| 8 | 04'59" | 00:41'07" |
| 9 | 05'05" | 00:46'12" |
| 10 | 05'13" | 00:51'25" |
| 11 | 05'38" | 00:57'03" |
| 12 | 05'31" | 01:02'34" |
| 13 | 05'27" | 01:08'01" |
| 14 | 05'50" | 01:13'51" |
| 15 | 06'02" | 01:19'53" |
| 16 | 06'15" | 01:26'08" |
| 17 | 06'35" | 01:32'43" |
| 18 | 06'25" | 01:39'08" |
| 19 | 06'28" | 01:45'36" |
| 20 | 07'05" | 01:52'41" |
| 21 | 07'26" | 02:00'07" |
| 21.0 | 69'26" | 02:00'42" |
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