9.0 km | 00:46:04 | 05:07/km日期: 2024-12-31 05:36 - 平均心率: 146 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 87.7
Pace: 05'18" / 05'07" / 05'01" / 05'07" / 05'02" / 05'07" / 05'03" / 05'09" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 937 / 937 |
| 2 | | 05'08" (+00'10") | 1000 / 1937 |
| 3 | | 04'58" | 1000 / 2937 |
| 4 | | 05'08" (+00'10") | 1000 / 3937 |
| 5 | | 05'01" (+00'03") | 1000 / 4937 |
| 6 | | 05'07" (+00'09") | 1000 / 5937 |
| 7 | | 05'05" (+00'07") | 1000 / 6937 |
| 8 | | 05'06" (+00'08") | 1000 / 7937 |
| 9 | | 05'07" (+00'09") | 859 / 8797 |
| 10 | | 05'10" (+00'12") | 206 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 237.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 05'07" | 00:20'33" |
| 5 | 05'02" | 00:25'35" |
| 6 | 05'07" | 00:30'42" |
| 7 | 05'03" | 00:35'45" |
| 8 | 05'09" | 00:40'54" |
| 9 | 05'09" | 00:46'03" |
| 9.0 | 04'57" | 00:46'04" |
4773.3 km | 
1792.3 km
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