10.3 km | 01:18:48 | 07:40/km日期: 2016-10-26 05:44 - 平均心率: 141 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 09'09" / 08'19" / 07'21" / 07'02" / 07'02" / 07'15" / 07'25" / 07'10" / 08'02" / 07'51" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'08") | 1000 / 1000 |
| 2 | | 08'18" (+01'17") | 1000 / 2000 |
| 3 | | 07'20" (+00'19") | 1000 / 3000 |
| 4 | | 07'02" (+00'01") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 07'15" (+00'14") | 1000 / 6000 |
| 7 | | 07'24" (+00'23") | 1000 / 7000 |
| 8 | | 07'10" (+00'09") | 1000 / 8000 |
| 9 | | 08'01" (+01'00") | 1000 / 9000 |
| 10 | | 07'51" (+00'50") | 1000 / 10000 |
| 11 | | 08'02" (+01'01") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
189.11 km 
MIZUNO wave rider 18 累積 :
1836.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'19" | 00:17'28" |
| 3 | 07'21" | 00:24'49" |
| 4 | 07'02" | 00:31'51" |
| 5 | 07'02" | 00:38'53" |
| 6 | 07'15" | 00:46'08" |
| 7 | 07'25" | 00:53'33" |
| 8 | 07'10" | 01:00'43" |
| 9 | 08'02" | 01:08'45" |
| 10 | 07'51" | 01:16'36" |
| 10.3 | 08'01" | 01:18'48" |
展開計圈分析
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