12.0 km | 01:18:05 | 06:30/km日期: 2016-10-26 19:18 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 65%
Pace: 06'22" / 06'08" / 06'08" / 06'34" / 06'06" / 06'23" / 07'08" / 06'11" / 06'24" / 07'24" / 06'45" / 933'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'33" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 07'08" (+01'02") | 1000 / 7000 |
| 8 | | 06'11" (+00'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'17") | 1000 / 9000 |
| 10 | | 07'23" (+01'17") | 1000 / 10000 |
| 11 | | 06'44" (+00'38") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 1000 / 12000 |
| 13 | | 03'04" | 7 / 12007 |
10月累積里程 : 95.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'34" | 00:25'12" |
| 5 | 06'06" | 00:31'18" |
| 6 | 06'23" | 00:37'41" |
| 7 | 07'08" | 00:44'49" |
| 8 | 06'11" | 00:51'00" |
| 9 | 06'24" | 00:57'24" |
| 10 | 07'24" | 01:04'48" |
| 11 | 06'45" | 01:11'33" |
| 12.0 | 06'29" | 01:18'05" |
展開計圈分析
留言 
