13.0 km | 01:03:22 | 04:52/km日期: 2024-12-31 19:10 - 平均心率: 159 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 55.1
Pace: 04'56" / 07'01" / 04'30" / 04'33" / 04'31" / 04'36" / 04'41" / 04'19" / 04'56" / 05'08" / 05'05" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'46") | 1000 / 1000 |
| 2 | | 04'57" (+01'48") | 1000 / 2000 |
| 3 | | 04'51" (+01'42") | 22 / 2022 |
| 4 | | 04'29" (+01'20") | 1000 / 3022 |
| 5 | | 04'22" (+01'13") | 115 / 3137 |
| 6 | | 03'42" (+00'33") | 90 / 3227 |
| 7 | | 05'25" (+02'16") | 123 / 3350 |
| 8 | | 03'29" (+00'20") | 95 / 3446 |
| 9 | | 05'27" (+02'18") | 122 / 3568 |
| 10 | | 03'31" (+00'22") | 94 / 3663 |
| 11 | | 05'14" (+02'05") | 127 / 3790 |
| 12 | | 03'16" (+00'07") | 101 / 3891 |
| 13 | | 05'44" (+02'35") | 116 / 4008 |
| 14 | | 03'09" | 105 / 4113 |
| 15 | | 05'27" (+02'18") | 457 / 4570 |
| 16 | | 03'58" (+00'49") | 1000 / 5570 |
| 17 | | 04'13" (+01'04") | 3 / 5574 |
| 18 | | 06'24" (+03'15") | 233 / 5808 |
| 19 | | 04'09" (+01'00") | 963 / 6772 |
| 20 | | 06'13" (+03'04") | 240 / 7013 |
| 21 | | 04'10" (+01'01") | 959 / 7973 |
| 22 | | 10'31" (+07'22") | 142 / 8115 |
| 23 | | 04'09" (+01'00") | 962 / 9078 |
| 24 | | 10'33" (+07'24") | 142 / 9220 |
| 25 | | 04'16" (+01'07") | 935 / 10156 |
| 26 | | 10'35" (+07'26") | 141 / 10298 |
| 27 | | 04'07" (+00'58") | 968 / 11266 |
| 28 | | 05'50" (+02'41") | 1000 / 12266 |
| 29 | | 05'42" (+02'33") | 728 / 12994 |
| 30 | | 07'37" (+04'28") | 4 / 12998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 237.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 07'01" | 00:11'57" |
| 3 | 04'30" | 00:16'27" |
| 4 | 04'33" | 00:21'00" |
| 5 | 04'31" | 00:25'31" |
| 6 | 04'36" | 00:30'07" |
| 7 | 04'41" | 00:34'48" |
| 8 | 04'19" | 00:39'07" |
| 9 | 04'56" | 00:44'03" |
| 10 | 05'08" | 00:49'11" |
| 11 | 05'05" | 00:54'16" |
| 12 | 05'48" | 01:00'04" |
| 13.0 | 05'48" | 01:05'52" |
4773.3 km | 
1792.3 km
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