12.8 km | 01:17:33 | 06:03/km日期: 2016-10-28 19:46 - 總爬升: 213 m - 平均心率: 123 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 07'29" / 06'43" / 05'31" / 07'00" / 06'09" / 06'12" / 06'31" / 06'59" / 05'46" / 05'54" / 07'17" / 07'56" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'01") | 400 / 400 |
| 2 | | 06'48" (+01'28") | 400 / 800 |
| 3 | | 06'20" (+01'00") | 400 / 1200 |
| 4 | | 05'42" (+00'22") | 400 / 1600 |
| 5 | | 05'36" (+00'16") | 400 / 2000 |
| 6 | | 05'51" (+00'31") | 400 / 2400 |
| 7 | | 05'32" (+00'12") | 400 / 2800 |
| 8 | | 05'20" | 400 / 3199 |
| 9 | | 06'27" (+01'07") | 400 / 3599 |
| 10 | | 06'09" (+00'49") | 400 / 3999 |
| 11 | | 06'20" (+01'00") | 400 / 4399 |
| 12 | | 05'25" (+00'05") | 400 / 4800 |
| 13 | | 05'29" (+00'09") | 400 / 5200 |
| 14 | | 06'24" (+01'04") | 400 / 5600 |
| 15 | | 06'43" (+01'23") | 400 / 6000 |
| 16 | | 05'39" (+00'19") | 400 / 6400 |
| 17 | | 07'35" (+02'15") | 400 / 6800 |
| 18 | | 06'18" (+00'58") | 400 / 7200 |
| 19 | | 06'34" (+01'14") | 259 / 7459 |
| 20 | | 06'09" (+00'49") | 400 / 7859 |
| 21 | | 05'33" (+00'13") | 400 / 8259 |
| 22 | | 06'03" (+00'43") | 400 / 8659 |
| 23 | | 05'29" (+00'09") | 400 / 9059 |
| 24 | | 05'56" (+00'36") | 400 / 9459 |
| 25 | | 05'45" (+00'25") | 400 / 9859 |
| 26 | | 05'49" (+00'29") | 400 / 10259 |
| 27 | | 06'07" (+00'47") | 400 / 10659 |
| 28 | | 05'35" (+00'15") | 400 / 11059 |
| 29 | | 05'39" (+00'19") | 400 / 11459 |
| 30 | | 05'58" (+00'38") | 400 / 11859 |
| 31 | | 06'31" (+01'11") | 400 / 12259 |
| 32 | | 05'34" (+00'14") | 400 / 12659 |
| 33 | | 06'31" (+01'11") | 138 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
290.81 km 
asics TJR-281 累積 :
795.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'43" | 00:14'12" |
| 3 | 05'31" | 00:19'43" |
| 4 | 07'00" | 00:26'43" |
| 5 | 06'09" | 00:32'52" |
| 6 | 06'12" | 00:39'04" |
| 7 | 06'31" | 00:45'35" |
| 8 | 06'59" | 00:52'34" |
| 9 | 05'46" | 00:58'20" |
| 10 | 05'54" | 01:04'14" |
| 11 | 07'17" | 01:11'31" |
| 12 | 07'56" | 01:19'27" |
| 12.8 | 07'09" | 01:25'10" |
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