15.2 km | 01:46:54 | 07:01/km日期: 2016-10-30 07:29 - 總爬升: 381 m - 卡路里: 1206 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 03'35" / 06'07" / 06'16" / 06'51" / 06'52" / 07'01" / 06'52" / 09'19" / 06'31" / 06'58" / 07'12" / 07'59" / 08'01" / 07'39" / 06'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'16" (+00'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'51" (+00'46") | 1000 / 5000 |
| 6 | | 07'00" (+00'55") | 1000 / 6000 |
| 7 | | 06'52" (+00'47") | 1000 / 7000 |
| 8 | | 08'09" (+02'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'57" (+00'52") | 1000 / 10000 |
| 11 | | 07'12" (+01'07") | 1000 / 11000 |
| 12 | | 07'58" (+01'53") | 1000 / 12000 |
| 13 | | 07'32" (+01'27") | 1000 / 13000 |
| 14 | | 07'38" (+01'33") | 1000 / 14000 |
| 15 | | 06'42" (+00'37") | 1000 / 15000 |
| 16 | | 06'48" (+00'43") | 225 / 15225 |
10月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 06'07" | 00:09'42" |
| 3 | 06'16" | 00:15'58" |
| 4 | 06'51" | 00:22'49" |
| 5 | 06'52" | 00:29'41" |
| 6 | 07'01" | 00:36'42" |
| 7 | 06'52" | 00:43'34" |
| 8 | 09'19" | 00:52'53" |
| 9 | 06'31" | 00:59'24" |
| 10 | 06'58" | 01:06'22" |
| 11 | 07'12" | 01:13'34" |
| 12 | 07'59" | 01:21'33" |
| 13 | 08'01" | 01:29'34" |
| 14 | 07'39" | 01:37'13" |
| 15 | 06'42" | 01:43'55" |
| 15.2 | 06'48" | 01:45'27" |
展開計圈分析
留言 
