10.2 km | 00:50:48 | 04:58/km日期: 2013-09-24 05:22 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 801 Cal - 溫度: 24°C - 濕度: 95%
Pace: 05'24" / 05'05" / 05'00" / 04'54" / 04'52" / 04'57" / 04'59" / 04'48" / 04'55" / 04'49" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1005 / 1005 |
| 2 | | 05'05" (+00'20") | 991 / 1996 |
| 3 | | 04'59" (+00'14") | 997 / 2993 |
| 4 | | 04'53" (+00'08") | 1010 / 4004 |
| 5 | | 04'53" (+00'08") | 1009 / 5013 |
| 6 | | 04'56" (+00'11") | 1000 / 6014 |
| 7 | | 04'58" (+00'13") | 997 / 7011 |
| 8 | | 04'48" (+00'03") | 1008 / 8020 |
| 9 | | 04'56" (+00'11") | 1003 / 9024 |
| 10 | | 04'45" | 1000 / 10024 |
| 11 | | 04'41" | 213 / 10238 |
9月累積里程 :
177.57 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 04'54" | 00:20'23" |
| 5 | 04'52" | 00:25'15" |
| 6 | 04'57" | 00:30'12" |
| 7 | 04'59" | 00:35'11" |
| 8 | 04'48" | 00:39'59" |
| 9 | 04'55" | 00:44'54" |
| 10 | 04'49" | 00:49'43" |
| 10.2 | 05'17" | 00:50'48" |
展開計圈分析
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