6.3 km | 00:33:40 | 05:22/km日期: 2016-10-30 10:19 - 卡路里: 432 Cal - 平均步頻: 194
Pace: 05'13" / 05'28" / 05'28" / 05'16" / 05'32" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 256 / 6256 |
10月累積里程 : 413.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'28" | 00:10'41" |
| 3 | 05'28" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'32" | 00:26'57" |
| 6 | 05'21" | 00:32'18" |
| 6.3 | 05'19" | 00:33'40" |
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