21.8 km | 01:49:56 | 05:02/km日期: 2016-10-30 04:39 - 總爬升: 146 m - 卡路里: 1235 Cal - 溫度: 24°C - 濕度: 66%
Pace: 04'49" / 05'00" / 05'04" / 05'18" / 05'03" / 04'57" / 05'21" / 04'49" / 05'32" / 05'51" / 04'46" / 04'48" / 04'41" / 04'57" / 05'10" / 05'11" / 05'16" / 04'51" / 05'15" / 04'42" / 05'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'17") | 997 / 1998 |
| 3 | | 05'04" (+00'24") | 999 / 2997 |
| 4 | | 05'19" (+00'39") | 995 / 3993 |
| 5 | | 05'01" (+00'21") | 1005 / 4998 |
| 6 | | 04'58" (+00'18") | 1004 / 6003 |
| 7 | | 05'19" (+00'39") | 994 / 6997 |
| 8 | | 04'48" (+00'08") | 1002 / 7999 |
| 9 | | 05'32" (+00'52") | 1006 / 9006 |
| 10 | | 05'51" (+01'11") | 997 / 10003 |
| 11 | | 04'45" (+00'05") | 1001 / 11004 |
| 12 | | 04'47" (+00'07") | 1000 / 12005 |
| 13 | | 04'40" | 1002 / 13008 |
| 14 | | 04'58" (+00'18") | 995 / 14004 |
| 15 | | 05'09" (+00'29") | 1001 / 15005 |
| 16 | | 05'10" (+00'30") | 1001 / 16007 |
| 17 | | 05'15" (+00'35") | 1000 / 17008 |
| 18 | | 04'52" (+00'12") | 1005 / 18013 |
| 19 | | 05'14" (+00'34") | 997 / 19011 |
| 20 | | 04'40" | 998 / 20009 |
| 21 | | 05'01" (+00'21") | 1006 / 21016 |
| 22 | | 04'37" | 759 / 21776 |
10月累積里程 : 199.04 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'00" | 00:09'49" |
| 3 | 05'04" | 00:14'53" |
| 4 | 05'18" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 04'57" | 00:30'11" |
| 7 | 05'21" | 00:35'32" |
| 8 | 04'49" | 00:40'21" |
| 9 | 05'32" | 00:45'53" |
| 10 | 05'51" | 00:51'44" |
| 11 | 04'46" | 00:56'30" |
| 12 | 04'48" | 01:01'18" |
| 13 | 04'41" | 01:05'59" |
| 14 | 04'57" | 01:10'56" |
| 15 | 05'10" | 01:16'06" |
| 16 | 05'11" | 01:21'17" |
| 17 | 05'16" | 01:26'33" |
| 18 | 04'51" | 01:31'24" |
| 19 | 05'15" | 01:36'39" |
| 20 | 04'42" | 01:41'21" |
| 21 | 05'01" | 01:46'22" |
| 21.8 | 04'35" | 01:49'56" |
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