43.1 km | 05:39:46 | 07:52/km日期: 2016-03-06 08:32 - 總爬升: 919 m - 卡路里: 2072 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 90%
Pace: 07'41" / 06'43" / 07'39" / 07'50" / 09'01" / 07'19" / 08'07" / 08'28" / 07'11" / 08'17" / 05'27" / 06'27" / 06'43" / 06'12" / 06'00" / 08'35" / 07'56" / 07'38" / 07'21" / 09'21" / 07'06" / 06'10" / 08'18" / 06'29" / 08'54" / 06'57" / 07'05" / 09'25" / 05'52" / 09'35" / 08'15" / 10'05" / 08'50" / 09'47" / 11'22" / 08'32" / 06'51" / 08'16" / 08'26" / 07'18" / 09'10" / 08'21" / 08'25" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'15") | 1000 / 1000 |
| 2 | | 06'42" (+01'16") | 1000 / 2000 |
| 3 | | 07'39" (+02'13") | 1000 / 3000 |
| 4 | | 07'49" (+02'23") | 1000 / 4000 |
| 5 | | 09'01" (+03'35") | 1000 / 5000 |
| 6 | | 07'18" (+01'52") | 1000 / 6000 |
| 7 | | 08'07" (+02'41") | 1000 / 7000 |
| 8 | | 08'28" (+03'02") | 1000 / 8000 |
| 9 | | 07'11" (+01'45") | 1000 / 9000 |
| 10 | | 08'16" (+02'50") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'27" (+01'01") | 1000 / 12000 |
| 13 | | 06'41" (+01'15") | 1000 / 13000 |
| 14 | | 06'12" (+00'46") | 1000 / 14000 |
| 15 | | 05'59" (+00'33") | 1000 / 15000 |
| 16 | | 08'35" (+03'09") | 1000 / 16000 |
| 17 | | 07'56" (+02'30") | 1000 / 17000 |
| 18 | | 07'38" (+02'12") | 1000 / 18000 |
| 19 | | 07'20" (+01'54") | 1000 / 19000 |
| 20 | | 09'19" (+03'53") | 1000 / 20000 |
| 21 | | 07'07" (+01'41") | 1000 / 21000 |
| 22 | | 06'09" (+00'43") | 1000 / 22000 |
| 23 | | 11'25" (+05'59") | 44 / 22044 |
| 24 | | 08'02" (+02'36") | 1000 / 23044 |
| 25 | | 06'36" (+01'10") | 1000 / 24044 |
| 26 | | 08'46" (+03'20") | 1000 / 25044 |
| 27 | | 07'02" (+01'36") | 1000 / 26044 |
| 28 | | 07'03" (+01'37") | 1000 / 27044 |
| 29 | | 09'26" (+04'00") | 1000 / 28044 |
| 30 | | 05'54" (+00'28") | 1000 / 29044 |
| 31 | | 09'25" (+03'59") | 1000 / 30044 |
| 32 | | 08'18" (+02'52") | 1000 / 31044 |
| 33 | | 10'09" (+04'43") | 1000 / 32044 |
| 34 | | 08'55" (+03'29") | 1000 / 33044 |
| 35 | | 09'54" (+04'28") | 1000 / 34044 |
| 36 | | 11'04" (+05'38") | 1000 / 35044 |
| 37 | | 08'50" (+03'24") | 1000 / 36044 |
| 38 | | 06'32" (+01'06") | 1000 / 37044 |
| 39 | | 08'19" (+02'53") | 1000 / 38044 |
| 40 | | 08'23" (+02'57") | 1000 / 39044 |
| 41 | | 07'23" (+01'57") | 1000 / 40044 |
| 42 | | 09'37" (+04'11") | 1000 / 41044 |
| 43 | | 07'55" (+02'29") | 1000 / 42044 |
| 44 | | 08'10" (+02'44") | 1000 / 43044 |
| 45 | | 02'55" | 58 / 43102 |
3月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'43" | 00:14'24" |
| 3 | 07'39" | 00:22'03" |
| 4 | 07'50" | 00:29'53" |
| 5 | 09'01" | 00:38'54" |
| 6 | 07'19" | 00:46'13" |
| 7 | 08'07" | 00:54'20" |
| 8 | 08'28" | 01:02'48" |
| 9 | 07'11" | 01:09'59" |
| 10 | 08'17" | 01:18'16" |
| 11 | 05'27" | 01:23'43" |
| 12 | 06'27" | 01:30'10" |
| 13 | 06'43" | 01:36'53" |
| 14 | 06'12" | 01:43'05" |
| 15 | 06'00" | 01:49'05" |
| 16 | 08'35" | 01:57'40" |
| 17 | 07'56" | 02:05'36" |
| 18 | 07'38" | 02:13'14" |
| 19 | 07'21" | 02:20'35" |
| 20 | 09'21" | 02:29'56" |
| 21 | 07'06" | 02:37'02" |
| 22 | 06'10" | 02:43'12" |
| 23 | 08'18" | 02:51'30" |
| 24 | 06'29" | 02:57'59" |
| 25 | 08'54" | 03:06'53" |
| 26 | 06'57" | 03:13'50" |
| 27 | 07'05" | 03:20'55" |
| 28 | 09'25" | 03:30'20" |
| 29 | 05'52" | 03:36'12" |
| 30 | 09'35" | 03:45'47" |
| 31 | 08'15" | 03:54'02" |
| 32 | 10'05" | 04:04'07" |
| 33 | 08'50" | 04:12'57" |
| 34 | 09'47" | 04:22'44" |
| 35 | 11'22" | 04:34'06" |
| 36 | 08'32" | 04:42'38" |
| 37 | 06'51" | 04:49'29" |
| 38 | 08'16" | 04:57'45" |
| 39 | 08'26" | 05:06'11" |
| 40 | 07'18" | 05:13'29" |
| 41 | 09'10" | 05:22'39" |
| 42 | 08'21" | 05:31'00" |
| 43 | 08'25" | 05:39'25" |
| 43.1 | 03'34" | 05:39'47" |
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