15.3 km | 01:38:36 | 06:27/km日期: 2016-11-01 20:23 - 總爬升: 124 m - 平均心率: 154 - 卡路里: 907 Cal - 總步數: 16335 - 平均步頻: 165 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 75%
Pace: 06'23" / 06'15" / 06'30" / 06'18" / 06'52" / 06'47" / 06'40" / 08'28" / 06'32" / 06'32" / 05'48" / 05'53" / 05'37" / 05'32" / 05'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'02") | 1008 / 1008 | 167 / 93 |
| 2 | | 06'11" (+00'51") | 1002 / 2010 | 171 / 94 |
| 3 | | 06'29" (+01'09") | 1000 / 3010 | 173 / 88 |
| 4 | | 06'18" (+00'58") | 1005 / 4016 | 169 / 93 |
| 5 | | 06'49" (+01'29") | 1009 / 5025 | 162 / 90 |
| 6 | | 06'41" (+01'21") | 1004 / 6030 | 172 / 86 |
| 7 | | 06'40" (+01'20") | 1007 / 7037 | 170 / 88 |
| 8 | | 08'26" (+03'06") | 1002 / 8040 | 137 / 86 |
| 9 | | 06'31" (+01'11") | 1007 / 9048 | 173 / 88 |
| 10 | | 06'31" (+01'11") | 1004 / 10052 | 170 / 90 |
| 11 | | 05'44" (+00'24") | 1004 / 11056 | 170 / 102 |
| 12 | | 05'50" (+00'30") | 1006 / 12063 | 173 / 98 |
| 13 | | 05'34" (+00'14") | 1006 / 13069 | 174 / 102 |
| 14 | | 05'30" (+00'10") | 1003 / 14073 | 173 / 104 |
| 15 | | 05'20" | 1003 / 15076 | 177 / 105 |
| 16 | | 11'14" (+05'54") | 271 / 15347 | 86 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
146.60 km 
MIZUNO Wave Rider 17 SW 累積 :
1768.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'30" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'52" | 00:32'18" |
| 6 | 06'47" | 00:39'05" |
| 7 | 06'40" | 00:45'45" |
| 8 | 08'28" | 00:54'13" |
| 9 | 06'32" | 01:00'45" |
| 10 | 06'32" | 01:07'17" |
| 11 | 05'48" | 01:13'05" |
| 12 | 05'53" | 01:18'58" |
| 13 | 05'37" | 01:24'35" |
| 14 | 05'32" | 01:30'07" |
| 15 | 05'21" | 01:35'28" |
| 15.3 | 11'36" | 01:38'37" |
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