21.3 km | 02:12:07 | 06:12/km日期: 2016-06-25 17:31 - 卡路里: 1080 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 72%
Pace: 03'38" / 05'55" / 06'15" / 05'44" / 06'09" / 06'17" / 06'00" / 06'29" / 05'37" / 06'01" / 07'07" / 05'56" / 06'03" / 06'35" / 06'14" / 06'36" / 06'18" / 06'13" / 06'08" / 06'33" / 06'06" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'38") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 07'07" (+01'30") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'25") | 1000 / 13000 |
| 14 | | 06'34" (+00'57") | 1000 / 14000 |
| 15 | | 06'13" (+00'36") | 1000 / 15000 |
| 16 | | 06'36" (+00'59") | 1000 / 16000 |
| 17 | | 06'18" (+00'41") | 1000 / 17000 |
| 18 | | 06'12" (+00'35") | 1000 / 18000 |
| 19 | | 06'07" (+00'30") | 1000 / 19000 |
| 20 | | 06'33" (+00'56") | 1000 / 20000 |
| 21 | | 06'05" (+00'28") | 1000 / 21000 |
| 22 | | 07'17" (+01'40") | 293 / 21293 |
6月累積里程 : 166.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 05'55" | 00:09'33" |
| 3 | 06'15" | 00:15'48" |
| 4 | 05'44" | 00:21'32" |
| 5 | 06'09" | 00:27'41" |
| 6 | 06'17" | 00:33'58" |
| 7 | 06'00" | 00:39'58" |
| 8 | 06'29" | 00:46'27" |
| 9 | 05'37" | 00:52'04" |
| 10 | 06'01" | 00:58'05" |
| 11 | 07'07" | 01:05'12" |
| 12 | 05'56" | 01:11'08" |
| 13 | 06'03" | 01:17'11" |
| 14 | 06'35" | 01:23'46" |
| 15 | 06'14" | 01:30'00" |
| 16 | 06'36" | 01:36'36" |
| 17 | 06'18" | 01:42'54" |
| 18 | 06'13" | 01:49'07" |
| 19 | 06'08" | 01:55'15" |
| 20 | 06'33" | 02:01'48" |
| 21 | 06'06" | 02:07'54" |
| 21.3 | 16'15" | 02:12'40" |
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