16.5 km | 01:24:24 | 05:06/km日期: 2016-11-02 17:43 - 總爬升: 410 m - 平均心率: 151 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 63%
Pace: 05'23" / 05'30" / 07'11" / 05'37" / 04'52" / 05'15" / 06'50" / 05'08" / 06'00" / 05'08" / 04'21" / 04'47" / 04'10" / 04'00" / 04'07" / 04'03" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'23") | 1000 / 1000 |
| 2 | | 05'30" (+01'31") | 1000 / 2000 |
| 3 | | 07'11" (+03'12") | 1000 / 3000 |
| 4 | | 05'36" (+01'37") | 1000 / 4000 |
| 5 | | 04'51" (+00'52") | 1000 / 5000 |
| 6 | | 05'15" (+01'16") | 1000 / 6000 |
| 7 | | 06'49" (+02'50") | 1000 / 7000 |
| 8 | | 05'07" (+01'08") | 1000 / 8000 |
| 9 | | 06'00" (+02'01") | 1000 / 9000 |
| 10 | | 05'07" (+01'08") | 1000 / 10000 |
| 11 | | 04'20" (+00'21") | 1000 / 11000 |
| 12 | | 04'47" (+00'48") | 1000 / 12000 |
| 13 | | 04'09" (+00'10") | 1000 / 13000 |
| 14 | | 03'59" | 1000 / 14000 |
| 15 | | 04'07" (+00'08") | 1000 / 15000 |
| 16 | | 04'02" (+00'03") | 1000 / 16000 |
| 17 | | 04'06" (+00'07") | 496 / 16496 |
冷冷涼爽的天氣加好空氣，跑起步來好舒服，連尾速都拉出來了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 218.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 07'11" | 00:18'04" |
| 4 | 05'37" | 00:23'41" |
| 5 | 04'52" | 00:28'33" |
| 6 | 05'15" | 00:33'48" |
| 7 | 06'50" | 00:40'38" |
| 8 | 05'08" | 00:45'46" |
| 9 | 06'00" | 00:51'46" |
| 10 | 05'08" | 00:56'54" |
| 11 | 04'21" | 01:01'15" |
| 12 | 04'47" | 01:06'02" |
| 13 | 04'10" | 01:10'12" |
| 14 | 04'00" | 01:14'12" |
| 15 | 04'07" | 01:18'19" |
| 16 | 04'03" | 01:22'22" |
| 16.5 | 04'05" | 01:24'24" |
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