11.2 km | 01:02:04 | 05:33/km日期: 2016-11-02 18:00 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61%
Pace: 05'36" / 05'26" / 05'31" / 05'55" / 05'41" / 05'42" / 05'22" / 06'02" / 05'40" / 05'24" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'56") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+01'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 158 / 11158 |
11月累積里程 : 400.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'55" | 00:22'28" |
| 5 | 05'41" | 00:28'09" |
| 6 | 05'42" | 00:33'51" |
| 7 | 05'22" | 00:39'13" |
| 8 | 06'02" | 00:45'15" |
| 9 | 05'40" | 00:50'55" |
| 10 | 05'24" | 00:56'19" |
| 11 | 04'58" | 01:01'17" |
| 11.2 | 05'03" | 01:02'05" |
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