10.3 km | 00:53:14 | 05:10/km日期: 2016-11-04 12:01 - 平均心率: 143 - 卡路里: 611 Cal - 平均步頻: 182
Pace: 05'05" / 05'03" / 05'15" / 05'13" / 05'05" / 05'14" / 05'17" / 05'07" / 05'08" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'01") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
350.69 km 
adidas adizero ace 7 累積 :
1135.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'15" | 00:15'23" |
| 4 | 05'13" | 00:20'36" |
| 5 | 05'05" | 00:25'41" |
| 6 | 05'14" | 00:30'55" |
| 7 | 05'17" | 00:36'12" |
| 8 | 05'07" | 00:41'19" |
| 9 | 05'08" | 00:46'27" |
| 10 | 05'18" | 00:51'45" |
| 10.3 | 05'03" | 00:53'14" |
留言 
展開計圈分析
