14.1 km | 01:08:59 | 04:53/km日期: 2016-11-03 06:59 - 平均心率: 35 - 卡路里: 1046 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'55" / 04'58" / 04'58" / 04'52" / 04'52" / 04'56" / 04'55" / 04'53" / 04'46" / 04'45" / 04'46" / 04'53" / 04'49" / 04'39" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 1013 / 1013 |
| 2 | | 04'57" (+00'17") | 1009 / 2022 |
| 3 | | 04'56" (+00'16") | 997 / 3020 |
| 4 | | 04'51" (+00'11") | 1013 / 4034 |
| 5 | | 04'53" (+00'13") | 1001 / 5036 |
| 6 | | 04'55" (+00'15") | 1004 / 6040 |
| 7 | | 04'55" (+00'15") | 1004 / 7044 |
| 8 | | 04'52" (+00'12") | 1015 / 8060 |
| 9 | | 04'46" (+00'06") | 992 / 9053 |
| 10 | | 04'44" (+00'04") | 1014 / 10068 |
| 11 | | 04'45" (+00'05") | 1003 / 11071 |
| 12 | | 04'53" (+00'13") | 1008 / 12080 |
| 13 | | 04'48" (+00'08") | 1000 / 13080 |
| 14 | | 04'40" | 1020 / 14101 |
| 15 | | 05'08" (+00'28") | 106 / 14208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 04'52" | 00:19'43" |
| 5 | 04'52" | 00:24'35" |
| 6 | 04'56" | 00:29'31" |
| 7 | 04'55" | 00:34'26" |
| 8 | 04'53" | 00:39'19" |
| 9 | 04'46" | 00:44'05" |
| 10 | 04'45" | 00:48'50" |
| 11 | 04'46" | 00:53'36" |
| 12 | 04'53" | 00:58'29" |
| 13 | 04'49" | 01:03'18" |
| 14 | 04'39" | 01:07'57" |
| 14.1 | 09'50" | 01:08'59" |
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