10.0 km | 01:02:13 | 06:12/km日期: 2016-11-05 07:11 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 05'01" / 06'05" / 06'17" / 06'26" / 06'14" / 06'14" / 06'16" / 06'09" / 06'08" / 06'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'13") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 07'01" (+00'57") | 9 / 10009 |
11月累積里程 : 113.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'05" | 00:11'06" |
| 3 | 06'17" | 00:17'23" |
| 4 | 06'26" | 00:23'49" |
| 5 | 06'14" | 00:30'03" |
| 6 | 06'14" | 00:36'17" |
| 7 | 06'16" | 00:42'33" |
| 8 | 06'09" | 00:48'42" |
| 9 | 06'08" | 00:54'50" |
| 10 | 06'11" | 01:01'01" |
| 10.0 | 06'49" | 01:01'05" |
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