7.3 km | 00:49:14 | 06:47/km日期: 2013-09-24 20:40 - 地點: 鳳新高中 - 天氣: 有風 - 卡路里: 443 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'17" / 06'41" / 06'39" / 06'51" / 06'44" / 06'47" / 07'07" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 400 / 400 |
| 2 | | 07'00" (+01'18") | 400 / 800 |
| 3 | | 06'42" (+01'00") | 400 / 1200 |
| 4 | | 06'30" (+00'48") | 400 / 1600 |
| 5 | | 06'47" (+01'05") | 400 / 2000 |
| 6 | | 06'47" (+01'05") | 400 / 2400 |
| 7 | | 06'55" (+01'13") | 400 / 2800 |
| 8 | | 06'37" (+00'55") | 400 / 3199 |
| 9 | | 07'20" (+01'38") | 400 / 3599 |
| 10 | | 06'40" (+00'58") | 400 / 3999 |
| 11 | | 07'00" (+01'18") | 400 / 4399 |
| 12 | | 06'45" (+01'03") | 400 / 4800 |
| 13 | | 06'50" (+01'08") | 400 / 5200 |
| 14 | | 06'12" (+00'30") | 400 / 5600 |
| 15 | | 07'00" (+01'18") | 400 / 6000 |
| 16 | | 06'50" (+01'08") | 400 / 6400 |
| 17 | | 07'15" (+01'33") | 400 / 6800 |
| 18 | | 07'10" (+01'28") | 400 / 7200 |
| 19 | | 07'12" (+01'30") | 55 / 7255 |
9月累積里程 :
49.61 km 
ASICS GEL-NEO33 累積 :
892.6 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'41" | 00:12'58" |
| 3 | 06'39" | 00:19'37" |
| 4 | 06'51" | 00:26'28" |
| 5 | 06'44" | 00:33'12" |
| 6 | 06'47" | 00:39'59" |
| 7 | 07'07" | 00:47'06" |
| 7.3 | 08'20" | 00:49'14" |
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