6.0 km | 00:39:04 | 06:30/km日期: 2016-11-04 05:08 - 卡路里: 303 Cal
Pace: 10'00" / 06'51" / 06'21" / 06'08" / 06'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'56") | 1004 / 1004 |
| 2 | | 06'49" (+00'48") | 1002 / 2007 |
| 3 | | 06'21" (+00'20") | 997 / 3004 |
| 4 | | 06'05" (+00'04") | 1006 / 4010 |
| 5 | | 06'01" | 997 / 5008 |
| 6 | | 05'31" | 673 / 5682 |
11月累積里程 :
156.17 km 
asics GEL-KAYANO 22 LITE-SHOW 累積 :
774.9 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 06'51" | 00:16'51" |
| 3 | 06'21" | 00:23'12" |
| 4 | 06'08" | 00:29'20" |
| 5 | 06'01" | 00:35'21" |
| 5.7 | 05'26" | 00:39'04" |
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