21.0 km | 01:56:01 | 05:31/km日期: 2016-11-02 05:15 - 總爬升: 136 m - 平均心率: 169 - 卡路里: 1041 Cal - 總步數: 19759 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 72%
Pace: 07'14" / 05'25" / 05'32" / 05'27" / 05'29" / 05'22" / 05'35" / 05'07" / 05'33" / 05'21" / 05'16" / 05'12" / 05'24" / 05'30" / 05'27" / 05'15" / 05'19" / 05'18" / 05'37" / 05'30" / 05'29" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'07") | 1008 / 1008 | 145 / 94 |
| 2 | | 05'22" (+00'16") | 1006 / 2014 | 176 / 105 |
| 3 | | 05'30" (+00'24") | 1005 / 3020 | 174 / 103 |
| 4 | | 05'26" (+00'20") | 1006 / 4027 | 174 / 105 |
| 5 | | 05'27" (+00'21") | 1008 / 5035 | 174 / 105 |
| 6 | | 05'20" (+00'14") | 1002 / 6037 | 175 / 106 |
| 7 | | 05'33" (+00'27") | 1006 / 7043 | 173 / 103 |
| 8 | | 05'06" | 1008 / 8052 | 174 / 111 |
| 9 | | 05'30" (+00'24") | 1003 / 9056 | 171 / 105 |
| 10 | | 05'20" (+00'14") | 1008 / 10065 | 173 / 107 |
| 11 | | 05'14" (+00'08") | 1002 / 11067 | 171 / 111 |
| 12 | | 05'11" (+00'05") | 1002 / 12069 | 174 / 110 |
| 13 | | 05'24" (+00'18") | 1000 / 13070 | 172 / 106 |
| 14 | | 05'29" (+00'23") | 1000 / 14071 | 171 / 106 |
| 15 | | 05'26" (+00'20") | 1007 / 15079 | 171 / 107 |
| 16 | | 05'15" (+00'09") | 1002 / 16081 | 170 / 111 |
| 17 | | 05'30" (+00'24") | 1000 / 17081 | 170 / 106 |
| 18 | | 05'20" (+00'14") | 1007 / 18089 | 171 / 109 |
| 19 | | 05'35" (+00'29") | 1006 / 19095 | 169 / 105 |
| 20 | | 05'25" (+00'19") | 1002 / 20098 | 169 / 109 |
| 21 | | 05'28" (+00'22") | 1003 / 21101 | 158 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
432.50 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'25" | 00:12'39" |
| 3 | 05'32" | 00:18'11" |
| 4 | 05'27" | 00:23'38" |
| 5 | 05'29" | 00:29'07" |
| 6 | 05'22" | 00:34'29" |
| 7 | 05'35" | 00:40'04" |
| 8 | 05'07" | 00:45'11" |
| 9 | 05'33" | 00:50'44" |
| 10 | 05'21" | 00:56'05" |
| 11 | 05'16" | 01:01'21" |
| 12 | 05'12" | 01:06'33" |
| 13 | 05'24" | 01:11'57" |
| 14 | 05'30" | 01:17'27" |
| 15 | 05'27" | 01:22'54" |
| 16 | 05'15" | 01:28'09" |
| 17 | 05'19" | 01:33'28" |
| 18 | 05'18" | 01:38'46" |
| 19 | 05'37" | 01:44'23" |
| 20 | 05'30" | 01:49'53" |
| 21 | 05'29" | 01:55'22" |
| 21.0 | 19'56" | 01:56'01" |
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