19.5 km | 02:07:34 | 06:32/km日期: 2016-10-30 15:29 - 總爬升: 188 m - 平均心率: 168 - 卡路里: 1061 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 06'37" / 06'24" / 06'26" / 06'28" / 06'12" / 06'03" / 06'12" / 06'03" / 05'53" / 06'12" / 06'05" / 06'14" / 06'27" / 06'39" / 06'55" / 06'59" / 06'58" / 07'25" / 07'28" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 06'23" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'33") | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'11" (+00'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'12") | 1000 / 11000 |
| 12 | | 06'13" (+00'20") | 1000 / 12000 |
| 13 | | 06'26" (+00'33") | 1000 / 13000 |
| 14 | | 06'39" (+00'46") | 1000 / 14000 |
| 15 | | 06'54" (+01'01") | 1000 / 15000 |
| 16 | | 06'58" (+01'05") | 1000 / 16000 |
| 17 | | 06'58" (+01'05") | 1000 / 17000 |
| 18 | | 07'25" (+01'32") | 1000 / 18000 |
| 19 | | 07'27" (+01'34") | 1000 / 19000 |
| 20 | | 07'55" (+02'02") | 493 / 19493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
82.20 km 
UA Speed Form 累積 :
1031.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 06'28" | 00:25'55" |
| 5 | 06'12" | 00:32'07" |
| 6 | 06'03" | 00:38'10" |
| 7 | 06'12" | 00:44'22" |
| 8 | 06'03" | 00:50'25" |
| 9 | 05'53" | 00:56'18" |
| 10 | 06'12" | 01:02'30" |
| 11 | 06'05" | 01:08'35" |
| 12 | 06'14" | 01:14'49" |
| 13 | 06'27" | 01:21'16" |
| 14 | 06'39" | 01:27'55" |
| 15 | 06'55" | 01:34'50" |
| 16 | 06'59" | 01:41'49" |
| 17 | 06'58" | 01:48'47" |
| 18 | 07'25" | 01:56'12" |
| 19 | 07'28" | 02:03'40" |
| 19.5 | 10'01" | 02:08'37" |
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