15.1 km | 02:08:14 | 08:28/km日期: 2016-11-05 07:51 - 總爬升: 423 m - 平均心率: 141 - 卡路里: 1094 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83%
Pace: 10'25" / 08'28" / 10'27" / 06'46" / 07'47" / 06'06" / 06'27" / 10'14" / 06'29" / 06'29" / 10'17" / 06'28" / 10'42" / 11'16" / 08'08" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+04'19") | 1000 / 1000 |
| 2 | | 08'28" (+02'22") | 1000 / 2000 |
| 3 | | 10'27" (+04'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'40") | 1000 / 4000 |
| 5 | | 07'46" (+01'40") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 10'14" (+04'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'23") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 10'16" (+04'10") | 1000 / 11000 |
| 12 | | 06'28" (+00'22") | 1000 / 12000 |
| 13 | | 10'42" (+04'36") | 1000 / 13000 |
| 14 | | 11'15" (+05'09") | 1000 / 14000 |
| 15 | | 08'08" (+02'02") | 1000 / 15000 |
| 16 | | 13'27" (+07'21") | 131 / 15131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
114.22 km 
NIKE ZOOM STREAK 6 粉 累積 :
290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 08'28" | 00:18'53" |
| 3 | 10'27" | 00:29'20" |
| 4 | 06'46" | 00:36'06" |
| 5 | 07'47" | 00:43'53" |
| 6 | 06'06" | 00:49'59" |
| 7 | 06'27" | 00:56'26" |
| 8 | 10'14" | 01:06'40" |
| 9 | 06'29" | 01:13'09" |
| 10 | 06'29" | 01:19'38" |
| 11 | 10'17" | 01:29'55" |
| 12 | 06'28" | 01:36'23" |
| 13 | 10'42" | 01:47'05" |
| 14 | 11'16" | 01:58'21" |
| 15 | 08'08" | 02:06'29" |
| 15.1 | 13'27" | 02:08'15" |
展開計圈分析
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