10.0 km | 00:54:09 | 05:23/km日期: 2016-11-01 20:52 - 平均心率: 149 - 卡路里: 633 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 75%
Pace: 06'38" / 05'48" / 05'26" / 05'19" / 05'14" / 05'10" / 05'02" / 05'02" / 05'12" / 05'06" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" (+00'06") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 243.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'48" | 00:12'26" |
| 3 | 05'26" | 00:17'52" |
| 4 | 05'19" | 00:23'11" |
| 5 | 05'14" | 00:28'25" |
| 6 | 05'10" | 00:33'35" |
| 7 | 05'02" | 00:38'37" |
| 8 | 05'02" | 00:43'39" |
| 9 | 05'12" | 00:48'51" |
| 10 | 05'06" | 00:53'57" |
| 10.0 | 20'45" | 00:54'52" |
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