10.5 km | 01:02:30 | 05:58/km日期: 2016-11-05 16:40 - 卡路里: 805 Cal - 溫度: 28°C - 濕度: 50%
Pace: 06'19" / 06'00" / 05'49" / 05'56" / 05'55" / 06'14" / 05'54" / 05'56" / 05'38" / 05'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1001 / 1001 |
| 2 | | 05'59" (+00'24") | 1006 / 2008 |
| 3 | | 05'50" (+00'15") | 1013 / 3021 |
| 4 | | 05'54" (+00'19") | 1003 / 4024 |
| 5 | | 05'54" (+00'19") | 1008 / 5033 |
| 6 | | 06'14" (+00'39") | 1003 / 6036 |
| 7 | | 05'53" (+00'18") | 1008 / 7045 |
| 8 | | 05'54" (+00'19") | 1013 / 8058 |
| 9 | | 05'35" | 1000 / 9058 |
| 10 | | 05'41" (+00'06") | 1012 / 10071 |
| 11 | | 05'53" (+00'18") | 472 / 10543 |
11月累積里程 : 115.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 06'14" | 00:36'13" |
| 7 | 05'54" | 00:42'07" |
| 8 | 05'56" | 00:48'03" |
| 9 | 05'38" | 00:53'41" |
| 10 | 05'38" | 00:59'19" |
| 10.5 | 06'47" | 01:02'30" |
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