31.0 km | 02:31:11 | 04:52/km日期: 2016-11-05 16:54 - 總爬升: 122 m - 地點: 小路亂逛 - 天氣: 晚上涼 - 卡路里: 1674 Cal - 總步數: 27028 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 78%
Pace: 05'25" / 05'17" / 05'23" / 05'19" / 05'05" / 05'14" / 05'03" / 04'57" / 04'48" / 04'41" / 04'51" / 04'46" / 04'39" / 04'39" / 04'41" / 04'51" / 04'47" / 04'28" / 04'30" / 04'32" / 04'37" / 04'32" / 04'31" / 04'38" / 04'27" / 04'40" / 04'43" / 04'40" / 04'51" / 04'43" / 04'57" / 483'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'54") | 1001 / 1001 | 170 / 108 |
| 2 | | 05'14" (+00'44") | 1007 / 2009 | 173 / 109 |
| 3 | | 05'23" (+00'53") | 1010 / 3019 | 170 / 108 |
| 4 | | 05'14" (+00'44") | 1000 / 4020 | 176 / 108 |
| 5 | | 05'10" (+00'40") | 1005 / 5026 | 175 / 110 |
| 6 | | 05'10" (+00'40") | 1007 / 6033 | 176 / 109 |
| 7 | | 05'12" (+00'42") | 1007 / 7041 | 174 / 110 |
| 8 | | 05'01" (+00'31") | 1005 / 8047 | 177 / 112 |
| 9 | | 04'46" (+00'16") | 1005 / 9052 | 177 / 117 |
| 10 | | 04'46" (+00'16") | 1000 / 10053 | 177 / 117 |
| 11 | | 04'48" (+00'18") | 1007 / 11061 | 179 / 115 |
| 12 | | 04'47" (+00'17") | 1009 / 12070 | 178 / 117 |
| 13 | | 04'42" (+00'12") | 1003 / 13073 | 180 / 117 |
| 14 | | 04'47" (+00'17") | 1000 / 14074 | 178 / 116 |
| 15 | | 04'43" (+00'13") | 1003 / 15077 | 177 / 119 |
| 16 | | 04'57" (+00'27") | 1008 / 16086 | 178 / 112 |
| 17 | | 04'35" (+00'05") | 1005 / 17091 | 182 / 119 |
| 18 | | 04'31" (+00'01") | 1001 / 18093 | 181 / 121 |
| 19 | | 04'33" (+00'03") | 1006 / 19099 | 180 / 121 |
| 20 | | 04'41" (+00'11") | 1000 / 20100 | 180 / 118 |
| 21 | | 04'37" (+00'07") | 1001 / 21101 | 182 / 118 |
| 22 | | 04'35" (+00'05") | 1000 / 22102 | 182 / 119 |
| 23 | | 04'39" (+00'09") | 1007 / 23109 | 181 / 118 |
| 24 | | 04'30" | 1007 / 24117 | 183 / 120 |
| 25 | | 04'37" (+00'07") | 1005 / 25123 | 181 / 118 |
| 26 | | 04'46" (+00'16") | 1004 / 26127 | 182 / 114 |
| 27 | | 04'45" (+00'15") | 1010 / 27138 | 181 / 115 |
| 28 | | 04'42" (+00'12") | 1000 / 28138 | 181 / 117 |
| 29 | | 04'51" (+00'21") | 1007 / 29146 | 180 / 113 |
| 30 | | 04'50" (+00'20") | 1009 / 30155 | 180 / 114 |
| 31 | | 04'49" (+00'19") | 1004 / 31160 | 180 / 114 |
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