11.6 km | 00:46:37 | 04:01/km日期: 2016-11-08 06:16 - 平均心率: 161 - 卡路里: 613 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78%
Pace: 03'49" / 03'48" / 03'47" / 04'31" / 04'18" / 03'46" / 03'46" / 04'16" / 04'49" / 03'49" / 03'44" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'05") | 407 / 407 |
| 2 | | 03'49" (+00'07") | 413 / 820 |
| 3 | | 03'48" (+00'06") | 413 / 1233 |
| 4 | | 03'47" (+00'05") | 414 / 1648 |
| 5 | | 03'49" (+00'07") | 408 / 2056 |
| 6 | | 03'45" (+00'03") | 414 / 2471 |
| 7 | | 03'43" (+00'01") | 421 / 2892 |
| 8 | | 03'47" (+00'05") | 410 / 3303 |
| 9 | | 05'21" (+01'39") | 839 / 4142 |
| 10 | | 03'42" | 399 / 4542 |
| 11 | | 03'42" | 416 / 4958 |
| 12 | | 03'43" (+00'01") | 412 / 5371 |
| 13 | | 03'45" (+00'03") | 416 / 5788 |
| 14 | | 03'43" (+00'01") | 418 / 6206 |
| 15 | | 03'45" (+00'03") | 415 / 6622 |
| 16 | | 03'46" (+00'04") | 412 / 7034 |
| 17 | | 03'46" (+00'04") | 418 / 7453 |
| 18 | | 05'38" (+01'56") | 842 / 8295 |
| 19 | | 03'42" | 402 / 8697 |
| 20 | | 03'47" (+00'05") | 414 / 9111 |
| 21 | | 03'47" (+00'05") | 413 / 9525 |
| 22 | | 03'46" (+00'04") | 418 / 9943 |
| 23 | | 03'49" (+00'07") | 412 / 10355 |
| 24 | | 03'47" (+00'05") | 410 / 10766 |
| 25 | | 03'47" (+00'05") | 414 / 11181 |
| 26 | | 03'41" | 414 / 11595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 513.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'48" | 00:07'37" |
| 3 | 03'47" | 00:11'24" |
| 4 | 04'31" | 00:15'55" |
| 5 | 04'18" | 00:20'13" |
| 6 | 03'46" | 00:23'59" |
| 7 | 03'46" | 00:27'45" |
| 8 | 04'16" | 00:32'01" |
| 9 | 04'49" | 00:36'50" |
| 10 | 03'49" | 00:40'39" |
| 11 | 03'44" | 00:44'23" |
| 11.6 | 03'46" | 00:46'38" |
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