10.0 km | 00:51:32 | 05:08/km日期: 2016-11-07 16:57 - 平均心率: 25 - 卡路里: 754 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'08" / 05'04" / 05'00" / 05'03" / 05'03" / 05'13" / 05'11" / 05'13" / 05'08" / 05'05" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'07") | 1009 / 1009 |
| 2 | | 05'03" (+00'04") | 1001 / 2011 |
| 3 | | 04'59" | 1000 / 3011 |
| 4 | | 05'03" (+00'04") | 1010 / 4022 |
| 5 | | 05'01" (+00'02") | 1006 / 5028 |
| 6 | | 05'15" (+00'16") | 1005 / 6034 |
| 7 | | 05'10" (+00'11") | 1008 / 7042 |
| 8 | | 05'12" (+00'13") | 1001 / 8043 |
| 9 | | 05'10" (+00'11") | 1005 / 9049 |
| 10 | | 05'03" (+00'04") | 999 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 05'03" | 00:25'18" |
| 6 | 05'13" | 00:30'31" |
| 7 | 05'11" | 00:35'42" |
| 8 | 05'13" | 00:40'55" |
| 9 | 05'08" | 00:46'03" |
| 10 | 05'05" | 00:51'08" |
| 10.0 | 19'02" | 00:51'32" |
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