12.8 km | 01:07:02 | 05:14/km日期: 2016-11-09 18:09 - 地點: 小路 - 天氣: 晚上涼 - 卡路里: 691 Cal - 總步數: 10396 - 平均步頻: 155 - 平均步幅: 123 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'19" / 05'02" / 04'58" / 04'52" / 04'52" / 04'39" / 04'37" / 04'35" / 04'38" / 04'19" / 04'34" / 04'34" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'51") | 1000 / 1000 | 171 / 109 |
| 2 | | 05'01" (+00'34") | 1001 / 2001 | 176 / 113 |
| 3 | | 04'56" (+00'29") | 1005 / 3006 | 177 / 114 |
| 4 | | 04'52" (+00'25") | 1007 / 4014 | 177 / 115 |
| 5 | | 04'50" (+00'23") | 1006 / 5020 | 177 / 116 |
| 6 | | 04'41" (+00'14") | 1002 / 6022 | 178 / 119 |
| 7 | | 04'39" (+00'12") | 1002 / 7024 | 180 / 119 |
| 8 | | 04'36" (+00'09") | 1006 / 8031 | 180 / 120 |
| 9 | | 04'35" (+00'08") | 1009 / 9041 | 180 / 120 |
| 10 | | 04'27" | 1001 / 10042 | 180 / 123 |
| 11 | | 04'34" (+00'07") | 1007 / 11050 | 181 / 120 |
| 12 | | 04'31" (+00'04") | 1009 / 12060 | 181 / 121 |
| 13 | | 12'00" (+07'33") | 804 / 12864 | 15 / 536 |
捧油.
那格“基本練習”
那幾個字.借蕊用一下
收工…XDD
11月累積里程 :
234.12 km 
噩魚阿拖 #40 累積 :
469.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'52" | 00:20'11" |
| 5 | 04'52" | 00:25'03" |
| 6 | 04'39" | 00:29'42" |
| 7 | 04'37" | 00:34'19" |
| 8 | 04'35" | 00:38'54" |
| 9 | 04'38" | 00:43'32" |
| 10 | 04'19" | 00:47'51" |
| 11 | 04'34" | 00:52'25" |
| 12 | 04'34" | 00:56'59" |
| 12.8 | 12'29" | 01:07'02" |
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