10.1 km | 01:00:37 | 05:59/km日期: 2013-09-27 06:14 - 地點: 新竹竹北第二體育場 - 天氣: 晨曦 - 卡路里: 1006 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'27" / 06'16" / 06'18" / 06'13" / 06'01" / 06'01" / 05'50" / 05'37" / 05'31" / 05'25" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 453 / 453 |
| 2 | | 06'22" (+01'06") | 457 / 911 |
| 3 | | 06'14" (+00'58") | 486 / 1398 |
| 4 | | 06'17" (+01'01") | 427 / 1825 |
| 5 | | 06'22" (+01'06") | 454 / 2279 |
| 6 | | 06'15" (+00'59") | 458 / 2737 |
| 7 | | 06'15" (+00'59") | 455 / 3193 |
| 8 | | 06'10" (+00'54") | 456 / 3649 |
| 9 | | 06'07" (+00'51") | 462 / 4111 |
| 10 | | 06'05" (+00'49") | 443 / 4555 |
| 11 | | 06'00" (+00'44") | 457 / 5012 |
| 12 | | 05'59" (+00'43") | 453 / 5466 |
| 13 | | 05'58" (+00'42") | 455 / 5921 |
| 14 | | 05'57" (+00'41") | 455 / 6376 |
| 15 | | 05'46" (+00'30") | 470 / 6847 |
| 16 | | 05'39" (+00'23") | 471 / 7318 |
| 17 | | 05'37" (+00'21") | 473 / 7791 |
| 18 | | 05'35" (+00'19") | 471 / 8263 |
| 19 | | 05'32" (+00'16") | 475 / 8738 |
| 20 | | 05'27" (+00'11") | 476 / 9214 |
| 21 | | 05'21" (+00'05") | 478 / 9693 |
| 22 | | 05'16" | 474 / 10167 |
9月累積里程 :
125.50 km 
MIZUNO WAVE INSPIRE 8 累積 :
559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'13" | 00:25'14" |
| 5 | 06'01" | 00:31'15" |
| 6 | 06'01" | 00:37'16" |
| 7 | 05'50" | 00:43'06" |
| 8 | 05'37" | 00:48'43" |
| 9 | 05'31" | 00:54'14" |
| 10 | 05'25" | 00:59'39" |
| 10.1 | 07'59" | 01:00'37" |
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