6.4 km | 00:33:18 | 05:10/km日期: 2016-11-09 17:02 - 卡路里: 472 Cal - 溫度: 25°C - 濕度: 83%
Pace: 04'58" / 05'08" / 05'10" / 05'10" / 05'10" / 05'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1002 / 1002 |
| 2 | | 05'06" (+00'09") | 1003 / 2005 |
| 3 | | 05'10" (+00'13") | 1009 / 3015 |
| 4 | | 05'10" (+00'13") | 1004 / 4020 |
| 5 | | 05'09" (+00'12") | 1003 / 5023 |
| 6 | | 05'11" (+00'14") | 1013 / 6037 |
| 7 | | 05'14" (+00'17") | 444 / 6482 |
11月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'08" | 00:10'06" |
| 3 | 05'10" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 05'10" | 00:25'36" |
| 6 | 05'12" | 00:30'48" |
| 6.4 | 05'40" | 00:33'18" |
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