11.8 km | 01:04:32 | 05:27/km日期: 2016-11-10 17:30 - 平均心率: 182 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 02'16" / 05'13" / 05'25" / 05'26" / 05'28" / 05'41" / 05'31" / 05'30" / 05'38" / 05'34" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'33" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" (+00'22") | 836 / 11836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 239.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 05'13" | 00:07'29" |
| 3 | 05'25" | 00:12'54" |
| 4 | 05'26" | 00:18'20" |
| 5 | 05'28" | 00:23'48" |
| 6 | 05'41" | 00:29'29" |
| 7 | 05'31" | 00:35'00" |
| 8 | 05'30" | 00:40'30" |
| 9 | 05'38" | 00:46'08" |
| 10 | 05'34" | 00:51'42" |
| 11 | 05'34" | 00:57'16" |
| 11.8 | 05'22" | 01:01'46" |
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