|  100.0 km | --:--:-- | --:-- | 第84馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'56" (+02'51") | 01:20'48" (+06'20") | | 00:42'52" (+07'47") | | 00:47'07" (+12'02") | 01:26'53" (+12'25") | | 00:39'46" (+04'41") | | 00:35'05" | 01:14'28" | | 00:39'23" (+04'18") | | 00:35'54" (+00'49") | 01:32'22" (+17'54") | | 00:56'28" (+21'23") | | 00:48'35" (+13'30") | 01:37'57" (+23'29") | | 00:49'22" (+14'17") | | 00:51'29" (+16'24") | 01:44'39" (+30'11") | | 00:53'10" (+18'05") | | 00:59'04" (+23'59") | 01:38'34" (+24'06") | | 00:39'30" (+04'25") | |
日期: 2016-11-05 05:59 - 總爬升: 1995 m - 平均心率: 141 - 卡路里: 3263 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+02'04") | 1000 / 1000 | | 2 | | 07'15" (+01'10") | 1000 / 2000 | | 3 | | 07'41" (+01'36") | 1000 / 3000 | | 4 | | 07'14" (+01'09") | 1000 / 4000 | | 5 | | 07'34" (+01'29") | 1000 / 5000 |
| 6 | | 07'56" (+01'51") | 1000 / 6000 | | 7 | | 08'31" (+02'26") | 1000 / 7000 | | 8 | | 09'56" (+03'51") | 1000 / 8000 | | 9 | | 08'44" (+02'39") | 1000 / 9000 | | 10 | | 07'42" (+01'37") | 1000 / 10000 | | 11 | | 08'06" (+02'01") | 1000 / 11000 | | 12 | | 08'48" (+02'43") | 1000 / 12000 | | 13 | | 09'57" (+03'52") | 1000 / 13000 | | 14 | | 10'18" (+04'13") | 1000 / 14000 | | 15 | | 09'45" (+03'40") | 1000 / 15000 | | 16 | | 09'07" (+03'02") | 1000 / 16000 | | 17 | | 09'14" (+03'09") | 1000 / 17000 | | 18 | | 07'57" (+01'52") | 1000 / 18000 | | 19 | | 07'14" (+01'09") | 1000 / 19000 | | 20 | | 06'22" (+00'17") | 1000 / 20000 | | 21 | | 06'49" (+00'44") | 1000 / 21000 | | 22 | | 06'32" (+00'27") | 1000 / 22000 | | 23 | | 06'30" (+00'25") | 1000 / 23000 | | 24 | | 08'03" (+01'58") | 1000 / 24000 | | 25 | | 07'09" (+01'04") | 1000 / 25000 | | 26 | | 07'56" (+01'51") | 1000 / 26000 | | 27 | | 06'28" (+00'23") | 1000 / 27000 | | 28 | | 07'08" (+01'03") | 1000 / 28000 | | 29 | | 07'54" (+01'49") | 1000 / 29000 | | 30 | | 09'53" (+03'48") | 1000 / 30000 | | 31 | | 06'56" (+00'51") | 1000 / 31000 | | 32 | | 07'43" (+01'38") | 1000 / 32000 | | 33 | | 06'05" | 1000 / 33000 | | 34 | | 06'05" | 1000 / 34000 | | 35 | | 09'02" (+02'57") | 1000 / 35000 | | 36 | | 07'35" (+01'30") | 1000 / 36000 | | 37 | | 16'01" (+09'56") | 1000 / 37000 | | 38 | | 13'36" (+07'31") | 1000 / 38000 | | 39 | | 07'50" (+01'45") | 1000 / 39000 | | 40 | | 11'24" (+05'19") | 1000 / 40000 | | 41 | | 12'46" (+06'41") | 1000 / 41000 | | 42 | | 12'28" (+06'23") | 1000 / 42000 | | 43 | | 08'07" (+02'02") | 1000 / 43000 | | 44 | | 07'52" (+01'47") | 1000 / 44000 | | 45 | | 07'19" (+01'14") | 1000 / 45000 | | 46 | | 06'55" (+00'50") | 1000 / 46000 | | 47 | | 08'55" (+02'50") | 1000 / 47000 | | 48 | | 07'32" (+01'27") | 1000 / 48000 | | 49 | | 08'01" (+01'56") | 1000 / 49000 | | 50 | | 17'57" (+11'52") | 1000 / 50000 | | 51 | | 10'09" (+04'04") | 1000 / 51000 | | 52 | | 07'52" (+01'47") | 1000 / 52000 | | 53 | | 16'39" (+10'34") | 1000 / 53000 | | 54 | | 08'06" (+02'01") | 1000 / 54000 | | 55 | | 08'40" (+02'35") | 1000 / 55000 | | 56 | | 13'51" (+07'46") | 1000 / 56000 | | 57 | | 10'53" (+04'48") | 1000 / 57000 | | 58 | | 09'41" (+03'36") | 1000 / 58000 | | 59 | | 09'39" (+03'34") | 1000 / 59000 | | 60 | | 09'03" (+02'58") | 1000 / 60000 | | 61 | | 10'43" (+04'38") | 1000 / 61000 | | 62 | | 12'11" (+06'06") | 1000 / 62000 | | 63 | | 07'43" (+01'38") | 1000 / 63000 | | 64 | | 19'51" (+13'46") | 1000 / 64000 | | 65 | | 08'34" (+02'29") | 1000 / 65000 | | 66 | | 09'27" (+03'22") | 1000 / 66000 | | 67 | | 07'02" (+00'57") | 1000 / 67000 | | 68 | | 07'05" (+01'00") | 1000 / 68000 | | 69 | | 07'45" (+01'40") | 1000 / 69000 | | 70 | | 08'08" (+02'03") | 1000 / 70000 | | 71 | | 08'56" (+02'51") | 1000 / 71000 | | 72 | | 11'06" (+05'01") | 1000 / 72000 | | 73 | | 11'24" (+05'19") | 1000 / 73000 | | 74 | | 18'34" (+12'29") | 1000 / 74000 | | 75 | | 20'53" (+14'48") | 1 / 74001 |
 新北市趙偉婷  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 07'17" | 00:15'26" | | 3 | 07'42" | 00:23'08" | | 4 | 07'14" | 00:30'22" | | 5 | 07'34" | 00:37'56" | | 6 | 07'57" | 00:45'53" | | 7 | 08'32" | 00:54'25" | | 8 | 09'56" | 01:04'21" | | 9 | 08'45" | 01:13'06" | | 10 | 07'42" | 01:20'48" | | 11 | 08'06" | 01:28'54" | | 12 | 08'49" | 01:37'43" | | 13 | 09'57" | 01:47'40" | | 14 | 10'19" | 01:57'59" | | 15 | 09'56" | 02:07'55" | | 16 | 09'06" | 02:17'01" | | 17 | 09'05" | 02:26'06" | | 18 | 07'58" | 02:34'04" | | 19 | 07'14" | 02:41'18" | | 20 | 06'23" | 02:47'41" | | 21 | 06'50" | 02:54'31" | | 22 | 06'32" | 03:01'03" | | 23 | 06'31" | 03:07'34" | | 24 | 08'03" | 03:15'37" | | 25 | 07'09" | 03:22'46" | | 26 | 07'57" | 03:30'43" | | 27 | 06'29" | 03:37'12" | | 28 | 07'11" | 03:44'23" | | 29 | 07'52" | 03:52'15" | | 30 | 09'54" | 04:02'09" | | 31 | 06'57" | 04:09'06" | | 32 | 07'43" | 04:16'49" | | 33 | 06'06" | 04:22'55" | | 34 | 06'05" | 04:29'00" | | 35 | 09'03" | 04:38'03" | | 36 | 07'35" | 04:45'38" | | 37 | 16'02" | 05:01'40" | | 38 | 13'36" | 05:15'16" | | 39 | 07'51" | 05:23'07" | | 40 | 11'24" | 05:34'31" | | 41 | 12'47" | 05:47'18" | | 42 | 12'28" | 05:59'46" | | 43 | 08'08" | 06:07'54" | | 44 | 07'52" | 06:15'46" | | 45 | 07'20" | 06:23'06" | | 46 | 06'55" | 06:30'01" | | 47 | 08'55" | 06:38'56" | | 48 | 07'33" | 06:46'29" | | 49 | 08'08" | 06:54'37" | | 50 | 17'51" | 07:12'28" | | 51 | 10'10" | 07:22'38" | | 52 | 07'52" | 07:30'30" | | 53 | 16'40" | 07:47'10" | | 54 | 08'07" | 07:55'17" | | 55 | 08'40" | 08:03'57" | | 56 | 13'52" | 08:17'49" | | 57 | 10'53" | 08:28'42" | | 58 | 09'42" | 08:38'24" | | 59 | 09'39" | 08:48'03" | | 60 | 09'04" | 08:57'07" | | 61 | 10'44" | 09:07'51" | | 62 | 12'11" | 09:20'02" | | 63 | 07'43" | 09:27'45" | | 64 | 19'52" | 09:47'37" | | 65 | 08'34" | 09:56'11" | | 66 | 09'28" | 10:05'39" | | 67 | 07'02" | 10:12'41" | | 68 | 07'06" | 10:19'47" | | 69 | 07'46" | 10:27'33" | | 70 | 08'08" | 10:35'41" | | 71 | 08'57" | 10:44'38" | | 72 | 11'07" | 10:55'45" | | 73 | 11'24" | 11:07'09" | | 74.0 | 18'33" | 11:25'44" |
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