17.1 km | 01:23:43 | 04:52/km日期: 2016-11-11 16:18 - 平均心率: 160 - 卡路里: 1044 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75%
Pace: 04'18" / 04'09" / 04'23" / 04'17" / 04'03" / 04'05" / 03'54" / 04'44" / 04'24" / 04'34" / 05'02" / 06'06" / 05'42" / 06'32" / 05'40" / 07'27" / 05'07" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'24") | 1000 / 1000 |
| 2 | | 04'09" (+00'16") | 1000 / 2000 |
| 3 | | 04'22" (+00'29") | 1000 / 3000 |
| 4 | | 04'16" (+00'23") | 1000 / 4000 |
| 5 | | 04'03" (+00'10") | 1000 / 5000 |
| 6 | | 04'05" (+00'12") | 1000 / 6000 |
| 7 | | 03'53" | 1000 / 7000 |
| 8 | | 04'43" (+00'50") | 1000 / 8000 |
| 9 | | 04'24" (+00'31") | 1000 / 9000 |
| 10 | | 04'33" (+00'40") | 1000 / 10000 |
| 11 | | 05'02" (+01'09") | 1000 / 11000 |
| 12 | | 05'31" (+01'38") | 1000 / 12000 |
| 13 | | 05'41" (+01'48") | 1000 / 13000 |
| 14 | | 06'27" (+02'34") | 1000 / 14000 |
| 15 | | 05'39" (+01'46") | 1000 / 15000 |
| 16 | | 06'31" (+02'38") | 1000 / 16000 |
| 17 | | 05'07" (+01'14") | 1000 / 17000 |
| 18 | | 05'40" (+01'47") | 147 / 17147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 301.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'09" | 00:08'27" |
| 3 | 04'23" | 00:12'50" |
| 4 | 04'17" | 00:17'07" |
| 5 | 04'03" | 00:21'10" |
| 6 | 04'05" | 00:25'15" |
| 7 | 03'54" | 00:29'09" |
| 8 | 04'44" | 00:33'53" |
| 9 | 04'24" | 00:38'17" |
| 10 | 04'34" | 00:42'51" |
| 11 | 05'02" | 00:47'53" |
| 12 | 06'06" | 00:53'59" |
| 13 | 05'42" | 00:59'41" |
| 14 | 06'32" | 01:06'13" |
| 15 | 05'40" | 01:11'53" |
| 16 | 07'27" | 01:19'20" |
| 17 | 05'07" | 01:24'27" |
| 17.1 | 05'38" | 01:25'17" |
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